Simon van Rysewyk v500m/9:55r...3 row
1,100
Meters
3:22.3
Time
1:31.9
Pace
103
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 1,475 |
| Overall Time | 23:12.3 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1849 |
| Stroke Rate | 40 |
| Stroke Count | 136 |
| Drag Factor | 165 |
April 05, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.3 | 1,100 | 1:31.9 | 450 | 1849 | 40 | |
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 39 | |
| r: 9:55 | 181 | |||||
| 1:04.3 | 350 | 1:31.8 | 452 | 1854 | 39 | |
| r: 9:55 | 194 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 44 | |
| r375 |
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Workout Graph
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