Simon van Rysewyk v8:00/r...5 row
2,537
Meters
9:50.0
Time
1:56.2
Pace
180
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,215 |
| Overall Time | 15:50.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 173 |
April 08, 2026 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,537 | 1:56.2 | 223 | 1066 | 25 | |
| 8:00.0 | 1,930 | 2:04.3 | 182 | 926 | 22 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 35 | |
| r: 2:00 | 209 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 40 | |
| r: 2:00 | 227 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 48 | |
| r: 2:00 | 242 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 51 | |
| r678 |
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Workout Graph
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