Simon van Rysewyk v150m/4:30r...7 row
1,050
Meters
2:56.3
Time
1:23.9
Pace
110
Calories
| Rest Distance | 742 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 1,792 |
| Overall Time | 29:56.3 |
| Average Watts | 592 |
|---|---|
| Calories Per Hour | 2335 |
| Stroke Rate | 50 |
| Stroke Count | 147 |
| Drag Factor | 174 |
April 08, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.3 | 1,050 | 1:23.9 | 592 | 2335 | 50 | |
| 0:25.1 | 150 | 1:23.6 | 598 | 2356 | 53 | |
| r: 4:30 | 178 | |||||
| 0:24.7 | 150 | 1:22.3 | 627 | 2458 | 49 | |
| r: 4:30 | 142 | |||||
| 0:24.9 | 150 | 1:23.0 | 612 | 2406 | 51 | |
| r: 4:30 | 116 | |||||
| 0:25.1 | 150 | 1:23.6 | 598 | 2356 | 50 | |
| r: 4:30 | 109 | |||||
| 0:25.2 | 150 | 1:24.0 | 591 | 2332 | 50 | |
| r: 4:30 | 100 | |||||
| 0:25.5 | 150 | 1:25.0 | 570 | 2261 | 49 | |
| r: 4:30 | 97 | |||||
| 0:25.9 | 150 | 1:26.3 | 544 | 2171 | 49 | |
| r742 |
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Workout Graph
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