Simon van Rysewyk v8:00/r...5 row
2,531
Meters
9:50.0
Time
1:56.5
Pace
179
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 15:50.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 171 |
April 10, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,531 | 1:56.5 | 221 | 1060 | 25 | |
| 8:00.0 | 1,925 | 2:04.6 | 181 | 921 | 22 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 35 | |
| r: 2:00 | 234 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 40 | |
| r: 2:00 | 229 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 48 | |
| r: 2:00 | 225 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 48 | |
| r688 |
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Workout Graph
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