Simon van Rysewyk v500m/9:55r...3 row
1,100
Meters
3:22.7
Time
1:32.1
Pace
102
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 1,346 |
| Overall Time | 23:12.7 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1840 |
| Stroke Rate | 43 |
| Stroke Count | 146 |
| Drag Factor | 181 |
April 10, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.7 | 1,100 | 1:32.1 | 447 | 1840 | 43 | |
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 43 | |
| r: 9:55 | 114 | |||||
| 1:04.7 | 350 | 1:32.4 | 443 | 1825 | 43 | |
| r: 9:55 | 132 | |||||
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 45 | |
| r246 |
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Workout Graph
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