Simon van Rysewyk v8:00/r...6 row
10,063
Meters
41:01.5
Time
2:02.3
Pace
662
Calories
| Rest Distance | 808 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,871 |
| Overall Time | 49:01.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 170 |
April 12, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.5 | 10,063 | 2:02.3 | 191 | 958 | 20 | |
| 8:00.0 | 1,955 | 2:02.7 | 189 | 951 | 21 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 33 | |
| r: 2:00 | 222 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 40 | |
| r: 2:00 | 222 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 45 | |
| r: 2:00 | 220 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 51 | |
| r: 2:00 | 144 | |||||
| 31:11.5 | 7,500 | 2:04.7 | 180 | 920 | 19 | |
| r808 |
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Workout Graph
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