Simon van Rysewyk v8:00/r...5 row
2,554
Meters
9:50.0
Time
1:55.5
Pace
181
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 15:50.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 173 |
April 15, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,554 | 1:55.5 | 227 | 1081 | 24 | |
| 8:00.0 | 1,949 | 2:03.1 | 187 | 945 | 21 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 35 | |
| r: 2:00 | 214 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 38 | |
| r: 2:00 | 244 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 45 | |
| r: 2:00 | 217 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 48 | |
| r675 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.