Simon van Rysewyk v500m/9:55r...3 row
1,100
Meters
3:21.9
Time
1:31.7
Pace
102
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 1,363 |
| Overall Time | 23:11.9 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1858 |
| Stroke Rate | 43 |
| Stroke Count | 145 |
| Drag Factor | 172 |
April 15, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.9 | 1,100 | 1:31.7 | 453 | 1858 | 43 | |
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 41 | |
| r: 9:55 | 153 | |||||
| 1:04.6 | 350 | 1:32.2 | 445 | 1832 | 44 | |
| r: 9:55 | 110 | |||||
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 46 | |
| r263 |
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Workout Graph
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