Simon van Rysewyk v8:00/r...5 row
2,557
Meters
9:50.0
Time
1:55.3
Pace
183
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,193 |
| Overall Time | 15:50.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 165 |
April 17, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,557 | 1:55.3 | 228 | 1084 | 24 | |
| 8:00.0 | 1,953 | 2:02.8 | 189 | 949 | 21 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 36 | |
| r: 2:00 | 202 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 42 | |
| r: 2:00 | 218 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 48 | |
| r: 2:00 | 216 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 48 | |
| r636 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.