Simon van Rysewyk v500m/9:55r...4 row
1,250
Meters
3:48.4
Time
1:31.3
Pace
118
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 1,681 |
| Overall Time | 33:33.4 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1879 |
| Stroke Rate | 43 |
| Stroke Count | 165 |
| Drag Factor | 166 |
April 17, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.4 | 1,250 | 1:31.3 | 459 | 1879 | 43 | |
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 41 | |
| r: 9:55 | 136 | |||||
| 1:05.0 | 350 | 1:32.8 | 437 | 1804 | 42 | |
| r: 9:55 | 137 | |||||
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 46 | |
| r: 9:55 | 158 | |||||
| 0:25.4 | 150 | 1:24.6 | 577 | 2284 | 52 | |
| r431 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.