Simon van Rysewyk v8:00/r...6 row
7,533
Meters
30:14.6
Time
2:00.4
Pace
502
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,339 |
| Overall Time | 38:14.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 159 |
April 19, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.6 | 7,533 | 2:00.4 | 200 | 989 | 23 | |
| 8:00.0 | 1,943 | 2:03.5 | 186 | 939 | 22 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 35 | |
| r: 2:00 | 216 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 40 | |
| r: 2:00 | 222 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 48 | |
| r: 2:00 | 231 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 48 | |
| r: 2:00 | 137 | |||||
| 20:24.6 | 5,000 | 2:02.4 | 191 | 955 | 22 | |
| r806 |
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Workout Graph
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