Simon van Rysewyk v8:00/r...5 row
2,575
Meters
9:50.0
Time
1:54.5
Pace
185
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,263 |
| Overall Time | 15:50.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 169 |
April 21, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,575 | 1:54.5 | 233 | 1101 | 25 | |
| 8:00.0 | 1,971 | 2:01.7 | 194 | 967 | 22 | |
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 38 | |
| r: 2:00 | 218 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 40 | |
| r: 2:00 | 236 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 45 | |
| r: 2:00 | 234 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 51 | |
| r688 |
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Workout Graph
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