Simon van Rysewyk v8:00/r...5 row
2,467
Meters
9:50.0
Time
1:59.5
Pace
167
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 15:50.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 166 |
April 22, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,467 | 1:59.5 | 205 | 1004 | 24 | |
| 8:00.0 | 1,898 | 2:06.4 | 173 | 895 | 22 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 33 | |
| r: 2:00 | 188 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | |
| r: 2:00 | 230 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | |
| r: 2:00 | 170 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 42 | |
| r588 |
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Workout Graph
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