Simon van Rysewyk v500m/9:55r...4 row
1,250
Meters
3:46.8
Time
1:30.7
Pace
119
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 1,766 |
| Overall Time | 33:31.8 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1913 |
| Stroke Rate | 44 |
| Stroke Count | 168 |
| Drag Factor | 167 |
April 22, 2026 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.8 | 1,250 | 1:30.7 | 469 | 1913 | 44 | |
| 1:33.1 | 500 | 1:33.1 | 434 | 1792 | 43 | |
| r: 9:55 | 190 | |||||
| 1:03.9 | 350 | 1:31.2 | 460 | 1883 | 42 | |
| r: 9:55 | 153 | |||||
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 48 | |
| r: 9:55 | 173 | |||||
| 0:25.6 | 150 | 1:25.3 | 563 | 2238 | 52 | |
| r516 |
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