Simon van Rysewyk v8:00/r...5 row
2,464
Meters
9:50.0
Time
1:59.7
Pace
169
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,142 |
| Overall Time | 15:50.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 163 |
April 26, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,464 | 1:59.7 | 204 | 1001 | 24 | |
| 8:00.0 | 1,887 | 2:07.1 | 170 | 885 | 22 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 32 | |
| r: 2:00 | 223 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 38 | |
| r: 2:00 | 216 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 42 | |
| r: 2:00 | 239 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 42 | |
| r678 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.