Simon van Rysewyk 500m row

500

Meters

1:32.6

Time

1:32.6

Pace

45

Calories

Average Watts441
Calories Per Hour1817
Stroke Rate40
Stroke Count63
Drag Factor163

April 26, 2026 19:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:32.6 500 1:32.6 441 1817 45 40
0:18.9 100 1:34.5 415 1727 9 41
0:18.5 200 1:32.5 442 1821 9 36
0:18.7 300 1:33.5 428 1773 9 39
0:18.2 400 1:31.0 464 1898 9 43
0:18.2 500 1:31.0 464 1898 9 46

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Workout Graph

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