Simon van Rysewyk 350m row
350
Meters
1:03.5
Time
1:30.7
Pace
31
Calories
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1757 |
| Stroke Rate | 43 |
| Stroke Count | 46 |
| Drag Factor | 163 |
April 26, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03.5 | 350 | 1:30.7 | 469 | 1757 | 31 | 43 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 9 | 43 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1790 | 9 | 43 |
| 0:18.0 | 300 | 1:30.0 | 480 | 1800 | 9 | 43 |
| 0:09.1 | 350 | 1:31.0 | 464 | 1582 | 4 | 46 |
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Workout Graph
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