Simon van Rysewyk 250m row
250
Meters
0:44.9
Time
1:29.8
Pace
22
Calories
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1963 |
| Stroke Rate | 46 |
| Stroke Count | 35 |
| Drag Factor | 162 |
April 26, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 22 | 46 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 9 | 46 |
| 0:17.8 | 200 | 1:29.0 | 496 | 2008 | 9 | 44 |
| 0:08.9 | 250 | 1:29.0 | 496 | 2008 | 4 | 54 |
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Workout Graph
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