Simon van Rysewyk v8:00/r...5 row
2,546
Meters
9:50.0
Time
1:55.8
Pace
180
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,213 |
| Overall Time | 15:50.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 173 |
April 28, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,546 | 1:55.8 | 225 | 1074 | 24 | |
| 8:00.0 | 1,948 | 2:03.2 | 187 | 944 | 21 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 33 | |
| r: 2:00 | 205 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 40 | |
| r: 2:00 | 235 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 45 | |
| r: 2:00 | 227 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 45 | |
| r667 |
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Workout Graph
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