Simon van Rysewyk v150m/4:30r...7 row
1,050
Meters
2:56.6
Time
1:24.0
Pace
110
Calories
| Rest Distance | 922 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 1,972 |
| Overall Time | 29:56.6 |
| Average Watts | 589 |
|---|---|
| Calories Per Hour | 2325 |
| Stroke Rate | 49 |
| Stroke Count | 147 |
| Drag Factor | 175 |
April 28, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.6 | 1,050 | 1:24.0 | 589 | 2325 | 49 | |
| 0:25.1 | 150 | 1:23.6 | 598 | 2356 | 50 | |
| r: 4:30 | 174 | |||||
| 0:24.7 | 150 | 1:22.3 | 627 | 2458 | 51 | |
| r: 4:30 | 187 | |||||
| 0:24.7 | 150 | 1:22.3 | 627 | 2458 | 51 | |
| r: 4:30 | 143 | |||||
| 0:24.8 | 150 | 1:22.6 | 620 | 2432 | 51 | |
| r: 4:30 | 156 | |||||
| 0:25.2 | 150 | 1:24.0 | 591 | 2332 | 50 | |
| r: 4:30 | 122 | |||||
| 0:26.1 | 150 | 1:27.0 | 532 | 2129 | 48 | |
| r: 4:30 | 140 | |||||
| 0:25.9 | 150 | 1:26.3 | 544 | 2171 | 49 | |
| r922 |
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Workout Graph
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