Simon van Rysewyk v8:00/r...5 row
2,499
Meters
9:50.0
Time
1:58.0
Pace
173
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,157 |
| Overall Time | 15:50.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 173 |
May 01, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,499 | 1:58.0 | 213 | 1055 | 25 | |
| 8:00.0 | 1,912 | 2:05.5 | 177 | 907 | 23 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 33 | |
| r: 2:00 | 216 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 38 | |
| r: 2:00 | 223 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 42 | |
| r: 2:00 | 219 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 45 | |
| r658 |
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Workout Graph
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