Simon van Rysewyk 250m row
250
Meters
0:44.8
Time
1:29.6
Pace
23
Calories
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1848 |
| Stroke Rate | 44 |
| Stroke Count | 33 |
| Drag Factor | 174 |
May 01, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:44.8 | 250 | 1:29.6 | 487 | 1848 | 23 | 44 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 9 | 43 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2045 | 10 | 48 |
| 0:09.0 | 250 | 1:30.0 | 480 | 1600 | 4 | 40 |
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Workout Graph
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