Simon van Rysewyk v8:00/r...5 row
2,513
Meters
9:50.0
Time
1:57.3
Pace
176
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,209 |
| Overall Time | 15:50.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 169 |
May 04, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,513 | 1:57.3 | 216 | 1073 | 24 | |
| 8:00.0 | 1,907 | 2:05.8 | 176 | 900 | 21 | |
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 38 | |
| r: 2:00 | 223 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 40 | |
| r: 2:00 | 235 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 45 | |
| r: 2:00 | 238 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 48 | |
| r696 |
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Workout Graph
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