Simon van Rysewyk 250m row
250
Meters
0:44.7
Time
1:29.4
Pace
23
Calories
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1852 |
| Stroke Rate | 48 |
| Stroke Count | 36 |
| Drag Factor | 170 |
May 04, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:44.7 | 250 | 1:29.4 | 490 | 1852 | 23 | 48 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 9 | 47 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2045 | 10 | 51 |
| 0:09.2 | 250 | 1:32.0 | 449 | 1565 | 4 | 46 |
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Workout Graph
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