Simon van Rysewyk v8:00/r...6 row
7,563
Meters
30:34.1
Time
2:01.2
Pace
503
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,291 |
| Overall Time | 38:34.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 171 |
May 06, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.1 | 7,563 | 2:01.2 | 196 | 987 | 21 | |
| 8:00.0 | 1,954 | 2:02.8 | 189 | 945 | 21 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 35 | |
| r: 2:00 | 230 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 40 | |
| r: 2:00 | 217 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 48 | |
| r: 2:00 | 231 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 51 | |
| r: 2:00 | 50 | |||||
| 20:44.1 | 5,000 | 2:04.4 | 182 | 923 | 20 | |
| r728 |
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Workout Graph
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