Simon van Rysewyk v8:00/r...5 row
2,514
Meters
9:50.0
Time
1:57.3
Pace
174
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,301 |
| Overall Time | 15:50.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 242 |
| Drag Factor | 171 |
May 08, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,514 | 1:57.3 | 217 | 1061 | 25 | |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 915 | 22 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 33 | |
| r: 2:00 | 242 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | |
| r: 2:00 | 280 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 42 | |
| r: 2:00 | 265 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 45 | |
| r787 |
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Workout Graph
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