Simon van Rysewyk v250m/1:00r...8 row
2,000
Meters
6:28.6
Time
1:37.1
Pace
170
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,691 |
| Overall Time | 17:28.6 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 32 |
| Stroke Count | 211 |
| Drag Factor | 172 |
May 08, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.6 | 2,000 | 1:37.1 | 382 | 1574 | 32 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 34 | |
| r: 1:00 | 46 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 33 | |
| r: 1:00 | 89 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 29 | |
| r: 1:00 | 90 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 30 | |
| r: 5:00 | 243 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 30 | |
| r: 1:00 | 84 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 31 | |
| r: 1:00 | 64 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 39 | |
| r: 1:00 | 75 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 36 | |
| r691 |
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Workout Graph
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