Simon van Rysewyk v8:00/r...6 row
7,551
Meters
30:13.8
Time
2:00.1
Pace
507
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,367 |
| Overall Time | 38:13.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 171 |
May 11, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.8 | 7,551 | 2:00.1 | 202 | 1006 | 21 | |
| 8:00.0 | 1,941 | 2:03.6 | 185 | 930 | 21 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 35 | |
| r: 2:00 | 220 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 42 | |
| r: 2:00 | 233 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 48 | |
| r: 2:00 | 224 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 48 | |
| r: 2:00 | 139 | |||||
| 20:23.8 | 5,000 | 2:02.3 | 191 | 956 | 20 | |
| r816 |
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Workout Graph
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