Simon van Rysewyk v8:00/r...6 row
7,548
Meters
30:02.4
Time
1:59.3
Pace
510
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,269 |
| Overall Time | 38:02.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 173 |
May 15, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 7,548 | 1:59.3 | 206 | 1018 | 22 | |
| 8:00.0 | 1,944 | 2:03.4 | 186 | 937 | 21 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 33 | |
| r: 2:00 | 239 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | |
| r: 2:00 | 209 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 45 | |
| r: 2:00 | 222 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 48 | |
| r: 2:00 | 51 | |||||
| 20:12.4 | 5,000 | 2:01.2 | 196 | 973 | 21 | |
| r721 |
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Workout Graph
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