Simon van Rysewyk v8:00/r...6 row
7,554
Meters
30:00.1
Time
1:59.1
Pace
511
Calories
| Rest Distance | 743 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,297 |
| Overall Time | 38:00.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 168 |
May 19, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.1 | 7,554 | 1:59.1 | 207 | 1021 | 22 | |
| 8:00.0 | 1,952 | 2:02.9 | 188 | 945 | 22 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 33 | |
| r: 2:00 | 240 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 38 | |
| r: 2:00 | 223 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 45 | |
| r: 2:00 | 228 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 51 | |
| r: 2:00 | 52 | |||||
| 20:10.1 | 5,000 | 2:01.0 | 198 | 978 | 21 | |
| r743 |
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Workout Graph
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