Simon van Rysewyk v8:00/r...5 row
2,558
Meters
9:50.0
Time
1:55.3
Pace
182
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,230 |
| Overall Time | 15:50.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 169 |
May 21, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,558 | 1:55.3 | 228 | 1110 | 24 | |
| 8:00.0 | 1,954 | 2:02.8 | 189 | 945 | 21 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 33 | |
| r: 2:00 | 214 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 40 | |
| r: 2:00 | 228 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 45 | |
| r: 2:00 | 230 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 48 | |
| r672 |
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Workout Graph
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