Simon van Rysewyk v5:00/2:00r...5 row
4,508
Meters
17:00.0
Time
1:53.1
Pace
317
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,638 |
| Overall Time | 23:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 130 |
May 21, 2026 18:55:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,508 | 1:53.1 | 242 | 1118 | 27 | |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 27 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | |
| r: 1:00 | 43 | |||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 27 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 32 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 27 | |
| r130 |
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Workout Graph
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May 2026 - The French Rowdeo - CTC Members
app.erg.zone/w/oBXgAndcQGajdZIJx7b7gg