Simon van Rysewyk v8:00/r...5 row
2,498
Meters
9:50.0
Time
1:58.0
Pace
171
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,209 |
| Overall Time | 15:50.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 167 |
May 24, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,498 | 1:58.0 | 213 | 1043 | 23 | |
| 8:00.0 | 1,917 | 2:05.1 | 178 | 907 | 21 | |
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 32 | |
| r: 2:00 | 207 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | |
| r: 2:00 | 266 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 39 | |
| r: 2:00 | 238 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 42 | |
| r711 |
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Workout Graph
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