Simon van Rysewyk v500m/9:55r...4 row
1,250
Meters
3:50.5
Time
1:32.2
Pace
115
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 1,732 |
| Overall Time | 33:35.5 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1796 |
| Stroke Rate | 41 |
| Stroke Count | 160 |
| Drag Factor | 166 |
May 26, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.5 | 1,250 | 1:32.2 | 447 | 1796 | 41 | |
| 1:33.6 | 500 | 1:33.6 | 427 | 1730 | 40 | |
| r: 9:55 | 131 | |||||
| 1:05.1 | 350 | 1:33.0 | 435 | 1769 | 40 | |
| r: 9:55 | 164 | |||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 43 | |
| r: 9:55 | 187 | |||||
| 0:25.8 | 150 | 1:26.0 | 550 | 2093 | 51 | |
| r482 |
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Workout Graph
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