Simon van Rysewyk v8:00/r...6 row
7,538
Meters
29:55.2
Time
1:59.0
Pace
510
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,315 |
| Overall Time | 37:55.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 153 |
May 28, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.2 | 7,538 | 1:59.0 | 207 | 1022 | 22 | |
| 8:00.0 | 1,935 | 2:04.0 | 183 | 930 | 21 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 32 | |
| r: 2:00 | 230 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 38 | |
| r: 2:00 | 241 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 48 | |
| r: 2:00 | 224 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 48 | |
| r: 2:00 | 82 | |||||
| 20:05.2 | 5,000 | 2:00.5 | 200 | 985 | 21 | |
| r777 |
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Workout Graph
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