Simon van Rysewyk v500m/9:55r...4 row
1,250
Meters
3:50.1
Time
1:32.0
Pace
117
Calories
| Rest Distance | 478 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 1,728 |
| Overall Time | 33:35.1 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1830 |
| Stroke Rate | 42 |
| Stroke Count | 163 |
| Drag Factor | 163 |
May 31, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.1 | 1,250 | 1:32.0 | 449 | 1830 | 42 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1716 | 41 | |
| r: 9:55 | 151 | |||||
| 1:04.4 | 350 | 1:32.0 | 449 | 1844 | 42 | |
| r: 9:55 | 146 | |||||
| 0:45.2 | 250 | 1:30.4 | 474 | 1911 | 44 | |
| r: 9:55 | 181 | |||||
| 0:26.1 | 150 | 1:27.0 | 532 | 2068 | 48 | |
| r478 |
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Workout Graph
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