Simon van Rysewyk v8:00/r...5 row
2,530
Meters
9:50.0
Time
1:56.6
Pace
178
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,213 |
| Overall Time | 15:50.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 127 |
June 02, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,530 | 1:56.6 | 221 | 1086 | 24 | |
| 8:00.0 | 1,935 | 2:04.0 | 183 | 930 | 21 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 35 | |
| r: 2:00 | 259 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 42 | |
| r: 2:00 | 219 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 45 | |
| r: 2:00 | 205 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 45 | |
| r683 |
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