Simon van Rysewyk v150m/4:30r...7 row
1,050
Meters
2:58.7
Time
1:25.0
Pace
108
Calories
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 29:58.7 |
| Average Watts | 568 |
|---|---|
| Calories Per Hour | 2175 |
| Stroke Rate | 46 |
| Stroke Count | 138 |
| Drag Factor | 164 |
June 02, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.7 | 1,050 | 1:25.0 | 568 | 2175 | 46 | |
| 0:25.6 | 150 | 1:25.3 | 563 | 2109 | 49 | |
| r: 4:30 | 267 | |||||
| 0:25.0 | 150 | 1:23.3 | 605 | 2304 | 48 | |
| r: 4:30 | 278 | |||||
| 0:25.4 | 150 | 1:24.6 | 577 | 2267 | 47 | |
| r: 4:30 | 257 | |||||
| 0:25.4 | 150 | 1:24.6 | 577 | 2267 | 45 | |
| r: 4:30 | 260 | |||||
| 0:25.7 | 150 | 1:25.6 | 557 | 2101 | 44 | |
| r: 4:30 | 229 | |||||
| 0:25.8 | 150 | 1:26.0 | 550 | 2093 | 44 | |
| r: 4:30 | 240 | |||||
| 0:25.9 | 150 | 1:26.3 | 544 | 2084 | 46 | |
| r1,531 |
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Workout Graph
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