Simon van Rysewyk v8:00/r...6 row
7,530
Meters
30:00.2
Time
1:59.5
Pace
508
Calories
| Rest Distance | 823 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,353 |
| Overall Time | 38:00.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 162 |
June 04, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 7,530 | 1:59.5 | 205 | 1015 | 22 | |
| 8:00.0 | 1,926 | 2:04.6 | 181 | 922 | 21 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 35 | |
| r: 2:00 | 224 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 38 | |
| r: 2:00 | 257 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 45 | |
| r: 2:00 | 235 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 51 | |
| r: 2:00 | 107 | |||||
| 20:10.2 | 5,000 | 2:01.0 | 197 | 978 | 21 | |
| r823 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.