Simon van Rysewyk v8:00/r...5 row
2,527
Meters
9:50.0
Time
1:56.7
Pace
179
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,256 |
| Overall Time | 15:50.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 159 |
June 07, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,527 | 1:56.7 | 220 | 1092 | 25 | |
| 8:00.0 | 1,930 | 2:04.3 | 182 | 930 | 22 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 33 | |
| r: 2:00 | 236 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | |
| r: 2:00 | 242 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 45 | |
| r: 2:00 | 251 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 48 | |
| r729 |
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Workout Graph
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