Simon van Rysewyk v500m/9:55r...4 row
1,250
Meters
3:44.5
Time
1:29.8
Pace
120
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 1,729 |
| Overall Time | 33:29.5 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1924 |
| Stroke Rate | 43 |
| Stroke Count | 162 |
| Drag Factor | 160 |
June 07, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.5 | 1,250 | 1:29.8 | 483 | 1924 | 43 | |
| 1:31.8 | 500 | 1:31.8 | 452 | 1843 | 41 | |
| r: 9:55 | 145 | |||||
| 1:02.7 | 350 | 1:29.5 | 487 | 1952 | 43 | |
| r: 9:55 | 168 | |||||
| 0:44.3 | 250 | 1:28.6 | 503 | 1950 | 45 | |
| r: 9:55 | 166 | |||||
| 0:25.7 | 150 | 1:25.6 | 557 | 2101 | 49 | |
| r479 |
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Workout Graph
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