Simon van Rysewyk v8:00/r...6 row
7,599
Meters
29:51.6
Time
1:57.8
Pace
520
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,379 |
| Overall Time | 37:51.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 167 |
June 12, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.6 | 7,599 | 1:57.8 | 214 | 1044 | 21 | |
| 8:00.0 | 1,985 | 2:00.9 | 198 | 975 | 21 | |
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 33 | |
| r: 2:00 | 228 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 40 | |
| r: 2:00 | 246 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 45 | |
| r: 2:00 | 235 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 45 | |
| r: 2:00 | 71 | |||||
| 20:01.6 | 5,000 | 2:00.1 | 202 | 991 | 20 | |
| r780 |
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Workout Graph
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