Simon van Rysewyk v8:00/r...5 row
2,536
Meters
9:50.0
Time
1:56.3
Pace
180
Calories
| Rest Distance | 666 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,202 |
| Overall Time | 15:50.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 168 |
June 14, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,536 | 1:56.3 | 222 | 1098 | 25 | |
| 8:00.0 | 1,934 | 2:04.0 | 183 | 930 | 22 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 33 | |
| r: 2:00 | 215 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 38 | |
| r: 2:00 | 231 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 45 | |
| r: 2:00 | 220 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 45 | |
| r666 |
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Workout Graph
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