Simon van Rysewyk v8:00/r...5 row
2,593
Meters
9:50.0
Time
1:53.7
Pace
187
Calories
| Rest Distance | 644 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,237 |
| Overall Time | 15:50.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 169 |
June 16, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,593 | 1:53.7 | 238 | 1141 | 23 | |
| 8:00.0 | 1,982 | 2:01.0 | 197 | 975 | 20 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 32 | |
| r: 2:00 | 205 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 38 | |
| r: 2:00 | 218 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 45 | |
| r: 2:00 | 221 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 45 | |
| r644 |
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Workout Graph
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