Simon van Rysewyk v8:00/r...6 row
7,574
Meters
29:50.6
Time
1:58.2
Pace
517
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,293 |
| Overall Time | 37:50.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 165 |
June 18, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.6 | 7,574 | 1:58.2 | 212 | 1039 | 22 | |
| 8:00.0 | 1,967 | 2:02.0 | 193 | 960 | 21 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 33 | |
| r: 2:00 | 232 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 38 | |
| r: 2:00 | 239 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 45 | |
| r: 2:00 | 214 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 48 | |
| r: 2:00 | 34 | |||||
| 20:00.6 | 5,000 | 2:00.0 | 202 | 995 | 21 | |
| r719 |
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Workout Graph
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