Simon van Rysewyk v8:00/r...5 row
2,554
Meters
9:50.0
Time
1:55.5
Pace
182
Calories
| Rest Distance | 743 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,297 |
| Overall Time | 15:50.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 242 |
| Drag Factor | 166 |
June 21, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,554 | 1:55.5 | 227 | 1110 | 25 | |
| 8:00.0 | 1,948 | 2:03.2 | 187 | 937 | 22 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 33 | |
| r: 2:00 | 222 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 38 | |
| r: 2:00 | 230 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 42 | |
| r: 2:00 | 291 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 45 | |
| r743 |
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Workout Graph
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