Simon van Rysewyk v500m/9:55r...4 row
1,250
Meters
3:44.4
Time
1:29.7
Pace
120
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 1,815 |
| Overall Time | 33:29.4 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 41 |
| Stroke Count | 155 |
| Drag Factor | 169 |
June 21, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.4 | 1,250 | 1:29.7 | 484 | 1925 | 41 | |
| 1:31.3 | 500 | 1:31.3 | 460 | 1853 | 40 | |
| r: 9:55 | 181 | |||||
| 1:02.8 | 350 | 1:29.7 | 485 | 1949 | 40 | |
| r: 9:55 | 220 | |||||
| 0:44.4 | 250 | 1:28.8 | 500 | 1945 | 43 | |
| r: 9:55 | 164 | |||||
| 0:25.9 | 150 | 1:26.3 | 544 | 2084 | 46 | |
| r565 |
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Workout Graph
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