Simon van Rysewyk v8:00/r...5 row
2,561
Meters
9:50.0
Time
1:55.1
Pace
183
Calories
| Rest Distance | 693 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,254 |
| Overall Time | 15:50.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 166 |
June 23, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,561 | 1:55.1 | 229 | 1116 | 23 | |
| 8:00.0 | 1,953 | 2:02.8 | 189 | 945 | 20 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 33 | |
| r: 2:00 | 211 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 38 | |
| r: 2:00 | 253 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 45 | |
| r: 2:00 | 229 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 48 | |
| r693 |
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Workout Graph
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