Simon van Rysewyk v150m/4:30r...7 row
1,050
Meters
2:55.5
Time
1:23.5
Pace
112
Calories
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 29:55.5 |
| Average Watts | 600 |
|---|---|
| Calories Per Hour | 2297 |
| Stroke Rate | 47 |
| Stroke Count | 141 |
| Drag Factor | 171 |
June 23, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.5 | 1,050 | 1:23.5 | 600 | 2297 | 47 | |
| 0:25.1 | 150 | 1:23.6 | 598 | 2294 | 50 | |
| r: 4:30 | 177 | |||||
| 0:24.9 | 150 | 1:23.0 | 612 | 2313 | 48 | |
| r: 4:30 | 162 | |||||
| 0:24.8 | 150 | 1:22.6 | 620 | 2322 | 48 | |
| r: 4:30 | 167 | |||||
| 0:25.2 | 150 | 1:24.0 | 591 | 2285 | 48 | |
| r: 4:30 | 172 | |||||
| 0:25.0 | 150 | 1:23.3 | 605 | 2304 | 48 | |
| r: 4:30 | 169 | |||||
| 0:25.3 | 150 | 1:24.3 | 584 | 2276 | 47 | |
| r: 4:30 | 177 | |||||
| 0:25.3 | 150 | 1:24.3 | 584 | 2276 | 47 | |
| r1,024 |
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Workout Graph
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