Simon van Rysewyk v8:00/r...6 row
7,617
Meters
30:04.2
Time
1:58.4
Pace
520
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,303 |
| Overall Time | 38:04.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 168 |
June 25, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 7,617 | 1:58.4 | 211 | 1037 | 22 | |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 997 | 21 | |
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 35 | |
| r: 2:00 | 226 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 40 | |
| r: 2:00 | 215 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 45 | |
| r: 2:00 | 211 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 45 | |
| r: 2:00 | 34 | |||||
| 20:14.2 | 5,000 | 2:01.4 | 196 | 972 | 21 | |
| r686 |
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Workout Graph
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